Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions
EPISODE 1: “When Should I Do Cardio?”
This is maybe the single-most asked question I get as a personal trainer, and it’s wise question to ask because when you are training, your body only has so much energy to exert. You want to get the most out of that energy and your time, so knowing when to include cardio in your workout is a great question, worthy of a full answer.
Listen to this episode to understand your options as Dan Crask, lead trainer and owner of Body Shepherd, answers the question, “When should I do cardio?”