Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions
EPISODE 4: “What’s ONE training tip you would give anyone?”
Whether I am just chatting with someone and we are talking about our careers, or if meeting a possible client for the first time, a question I am often asked is, “What is ONE training tip you would give me?”
My answer always surprises: “Slow down.”
Listen to this episode to hear what I mean and, more importantly, why slowing down will give you the best return on your fitness investment.