Listen to this topic via the body shepherd podcast
TIP: Weekend Eating
The grind of Monday-Friday provides a daily template of routine to keep things somewhat predictable.
But come Saturday and Sunday, we can be prone to get a case of the “Fuggits” and just eat whatever is within arm’s reach.
The best thing you can do for yourself is to use your voice from within the routine to communicate to yourself on weekends, and remind yourself that you do not want to screw this up!
HOMEWORK: Talk To Yourself
This will seem strange, but use your phone’s selfie mode and record a video on a weekday to be watched by you on a weekend. Remind your future self that you want change, and that over eating on a weekend is not cool.
You can also minimize the challenge of weekends by making the aforementioned Cheat Day a weekend day.