FREE TRIAL
- By downloading the PDFs below, you accept full responsibility and liability for your own health and are cleared to engage in exercise. Body Shepherd accepts no responsibility or liability for your health if you choose to engage in this Full Body exercise program.
- FREE 6-Week Full Body Workout Program
- Turn it into a 12-week program by doing each week’s workout for 2 weeks.
- If you have questions about the program, use the contact form below to reach me. Happy to help.
- FREE
- Week 1 • Week 2 • Week 3 • Week 4 • Week 5 • Week 6
The One-and-Done Plan
- 2 Weeks Duration
- 2 Check-Ins (one per week)
- 2 custom workouts designed just for your fitness goals.
- Check-in to help answer your questions, motivation, and help stay on track.
- $20.00
- You can use this up to 3 times per person.
Perfect for those that just need a little push to get started but then can stick to continuing the workouts on their own.
The ONWARD Plan
- On-Going Duration.
- Weekly Check-In’s (1 per week)
- On-going custom workouts designed just for your fitness goals.
- Check-in to help answer your questions, motivation, and help stay on track.
- $20.00 per week
- Perfect for those that just need a little more motivation and guidance.
The more months you commit to the more you save.
$80 – 1 month ($20 per week)Save when you commit to 3, 6, or 12 months:
$225 – 3 month commitment (save $5 per month)
$420 – 6 month commitment (save $10 per month)
$780 – 12 month commitment (save $15 per month)