Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions
EPISODE 6: “Should I Workout Every Day?”
Sometimes what hold people back from starting a new fitness journey is the perception that you need to workout every day.
It’s a very common question I am asked: Should I workout every day?
The short answer is no, you shouldn’t do that. But the reasons why are crucial to know if you want to get the most out of your time for your weight loss journey.