Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions
EPISODE 2: “Should I Buy A Fitness Tracker??”
Apple® Watch. Fitbit®. You name see them everywhere: The fitness tracker, aka “smart watch.”
So, should you buy one as part of your weight loss journey tools?
Believe it or not, I have a very strong take on this topic because the fitness tracker ends up being a really useful, even systemic, source of data to help you get to your goal faster and more efficiently than past ways.
Hear me out. Listen to this and then let me know what you think.