PLEASE NOTE: the cost of this is $55.00 per week, billed monthly, paid one month in advance.
The Guided by Body Shepherd plan is for those who want a 100%, 1-on-1, customized personal training experience.
We kick-off your journey with a call or video conference where I will go through a series of Health History questions, as well as learning from you about your history with exercise and food.
I will then create a custom training plan for you based on what I learned from you.
Your plan will be edited as we go along, based on our weekly check-in call. Is one exercise hurting somehow? We change it. Do you need different exercises? We’ll edit it. Need more challenge because the plan is too easy? We will tailor this for you.
You also get full access to me via texting + Apple Watch Activity accountability for those who use one.
We will also work through the Body Shepherd General Nutrition Guide, which, when combined with your custom training plan, will cause you to lose body fat.