Interval training is when you do an exercise for a short burst of time followed immediately by a rest period. Repeat that cycle for a predetermined number of sets, and that is an interval set.
This approach is great because it provides strength training and an elevated heart rate, which gives the body a big challenge in a short amount of time. What’s more, your body will continue burning calories for up to 48-hours AFTER each of these Intro 2 Intervals™ sessions!
New muscle you create through the Intro 2 Intervals™ plan will tap into stored body fat as everyday fuel, and when you combine it with the guidance in the FREE Body Shepherd General Nutrition Guide, you will lose body fat.
Consider adding on a weekly coaching call for all 6 weeks, or having me customize this plan for your particular body.
Or better yet, add on Full Guidance and we will have a weekly coaching call, text messages, customizations, and if you use an Apple Watch, access to shared Activity for accountability on another level!