In the INTENSITY Workout Plan by Body Shepherd, I guide you through a time-efficient process of building strength.
Each session works your whole body through maximum effort. You will only do ONE set per exercise, and then move on to the next exercise.
But for each single set, you will do as many reps as you possibly can. This is why I call this program INTENSITY!
I won’t candy coat it: this is hard work. But while you may hate me during the workout, you’ll love me for the results.
Strength kicks off everything:
- Strength comes from new muscle, and new muscle needs calories to fuel itself. Your body will become a calorie burning machine while you are NOT training to keep that new muscle. How’s that for a good bargain?!
- New strength will naturally make you want to be more active because you can physically DO more activities. The more active you are, the more body fat you can lose.
- Just ask your doctor if s/he thinks adding and maintaining strength is important (I’ll wait). See??? There are SO MANY health problems that could be avoided as we age if we just kept our strength.
So INTENSITY is not just for your weight loss journey, but also for your entire life.
New muscle you create through the INTENSITY™ plan will tap into stored body fat as everyday fuel, and when you combine it with the guidance in the FREE Body Shepherd General Nutrition Guide, you will lose body fat.
Consider adding on a weekly coaching call for all 6 weeks, or having me customize this plan for your particular body.
Or better yet, add on Full Guidance and we will have a weekly coaching call, text messages, customizations, and if you use an Apple Watch, access to shared Activity for accountability on another level!