In this plan, I take you from an assumed beginner’s starting point, and give you the exercises you need to get your body moving and working again.
This is the starting point where you will get to know your capabilities and limitations so we can build from there.
Your body will burn excess calories during and after each workout. Soon you will be tapping into stored body fat as everyday fuel, and when you combine it with the guidance in the FREE Body Shepherd General Nutrition Guide, you will lose body fat.
Consider adding on a weekly coaching call for all 6 weeks, or having me customize this plan for your particular body.
Or better yet, add on Full Guidance and we will have a weekly coaching call, text messages, customizations, and if you use an Apple Watch, access to shared Activity for accountability on another level!