TIP: Intermittent Fasting
Intermittent Fasting (IF) is where each day has an Eating Window and a Fasting Window.
Practically, IF has a standard format called the 16:8 model where you fast for 16 hours and eat within 8 hours.
I have followed this model for 3+ years. Each day, I eat between ~12pm and ~8pm, and I am in a fasted state from ~8pm to ~12pm the following day.
Basically, I am stopping eating by 8pm each day, skipping breakfast the next day, and starting each day with lunch.