Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions
EPISODE 3: “Do I REALLY Need A Goal?”
“Depends what your goal is” sure seems to be the default reply to any question asked of any certified personal trainer I have ever met.
Is that your experience, too? Yeah, that’s what I thought.
So, why is is the G-word so entrenched in the lexicon of fitness professionals, and does the non-professional, average Jane/Joe need a goal for everything?
Allow me to answer that valid question in this episode.