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3 Years In: Lessons Learned & More

News, Podcast
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May 22, 2021/by dcrask
https://bodyshepherd.com/wp-content/uploads/2021/05/Body-Shepherd-Birthday-Episode-3-Years-In.png 1920 2560 dcrask https://bodyshepherd.com/wp-content/uploads/2019/12/body-shepherd-logo-2020_web-nav-color.png dcrask2021-05-22 07:00:492021-11-10 13:13:183 Years In: Lessons Learned & More

Coronavirus Challenges: My COVID Story

News, Podcast
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May 15, 2021/by dcrask
https://bodyshepherd.com/wp-content/uploads/2021/05/body-shepherd-covid-story.png 1700 2550 dcrask https://bodyshepherd.com/wp-content/uploads/2019/12/body-shepherd-logo-2020_web-nav-color.png dcrask2021-05-15 16:15:082021-11-10 13:13:18Coronavirus Challenges: My COVID Story

A 2020 Year In Review + 2021 Announcement

News, Podcast
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December 30, 2020/by dcrask
https://bodyshepherd.com/wp-content/uploads/2020/12/body-shepherd-2020-year-in-review-cover.jpg 900 1200 dcrask https://bodyshepherd.com/wp-content/uploads/2019/12/body-shepherd-logo-2020_web-nav-color.png dcrask2020-12-30 00:31:362021-11-10 13:13:18A 2020 Year In Review + 2021 Announcement

How To Eat More Vegetables Without Knowing It • A Chat with Alane Boyd, founder of BurgerFit™

News, Podcast
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October 23, 2020/by dcrask
https://bodyshepherd.com/wp-content/uploads/2020/10/body-shepherd-podcast-season4-e1.jpg 1080 1080 dcrask https://bodyshepherd.com/wp-content/uploads/2019/12/body-shepherd-logo-2020_web-nav-color.png dcrask2020-10-23 13:56:212021-11-10 13:13:18How To Eat More Vegetables Without Knowing It • A Chat with Alane Boyd, founder of BurgerFit™

Coronavirus Challenges – STRESS: Facing & Overcoming It In The New Normal

News, Podcast
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September 30, 2020/by dcrask
https://bodyshepherd.com/wp-content/uploads/2020/09/body-shepherd-podcast-S3E3.jpg 960 1440 dcrask https://bodyshepherd.com/wp-content/uploads/2019/12/body-shepherd-logo-2020_web-nav-color.png dcrask2020-09-30 17:47:412021-11-10 13:13:18Coronavirus Challenges – STRESS: Facing & Overcoming It In The New Normal

Coronavirus Challenges: What If The Gym Doesn’t Reopen?

News, Podcast
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April 9, 2020/by dcrask
https://bodyshepherd.com/wp-content/uploads/2020/04/BITL0381.png 1700 2550 dcrask https://bodyshepherd.com/wp-content/uploads/2019/12/body-shepherd-logo-2020_web-nav-color.png dcrask2020-04-09 12:56:502021-11-10 13:13:18Coronavirus Challenges: What If The Gym Doesn’t Reopen?

What Equipment Do I Need In My Home Gym?

News, Podcast
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February 27, 2020/by dcrask
https://bodyshepherd.com/wp-content/uploads/2020/02/WIDF7744.png 1080 1080 dcrask https://bodyshepherd.com/wp-content/uploads/2019/12/body-shepherd-logo-2020_web-nav-color.png dcrask2020-02-27 12:21:042021-11-10 13:13:18What Equipment Do I Need In My Home Gym?

Is Exercise Variety Important?

News, Podcast
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February 19, 2020/by dcrask
https://bodyshepherd.com/wp-content/uploads/2020/02/exercise-variety.jpg 960 960 dcrask https://bodyshepherd.com/wp-content/uploads/2019/12/body-shepherd-logo-2020_web-nav-color.png dcrask2020-02-19 20:35:162021-11-10 13:13:18Is Exercise Variety Important?

Should I Workout When I’m Sick?

News, Podcast
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February 12, 2020/by dcrask
https://bodyshepherd.com/wp-content/uploads/2020/02/86296025_1197327303798810_6900828017245814784_o.jpg 1080 1080 dcrask https://bodyshepherd.com/wp-content/uploads/2019/12/body-shepherd-logo-2020_web-nav-color.png dcrask2020-02-12 21:34:162021-11-10 13:13:18Should I Workout When I’m Sick?

Should I Workout Every Day?

News, Podcast
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February 5, 2020/by dcrask
https://bodyshepherd.com/wp-content/uploads/2020/02/84707904_1191915111006696_1779388389338906624_o.jpg 1080 1080 dcrask https://bodyshepherd.com/wp-content/uploads/2019/12/body-shepherd-logo-2020_web-nav-color.png dcrask2020-02-05 22:09:592021-11-10 13:13:18Should I Workout Every Day?
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